Repsher Physical Therapy Presents:
‘Neck Health Made Simple’
A Neck Pain and Posture Workshop
Join us to learn simple, effective strategies to reduce neck pain, improve posture, and keep your neck moving comfortably.
Date & Time:
Thursday, July 30th | 6:30 PM
FREE to all attendees!
Location:
Repsher Physical Therapy
2 Computer Drive West, Suite 200, Albany, NY 12205
Why Attend
Neck pain is one of the most common musculoskeletal conditions, but in many cases it can be prevented or managed with the right approach. This free workshop will give you practical strategies to reduce pain, improve mobility, and keep your neck healthy.
You'll learn to:
Understand your neck: Learn how the cervical spine, muscles, and posture work together to support healthy movement.
Identify risk factors: Discover common causes of neck pain, including poor posture, prolonged computer and phone use, stress, and arthritis.
Prevent pain and injury: Learn simple stretches and strengthening exercises to improve posture, stability, and flexibility.
Improve mobility: Take home easy techniques to reduce stiffness and maintain healthy neck movement.
Get expert guidance: Kevin, our licensed physical therapist, will answer your questions and demonstrate practical techniques you can start using right away.
Who Should Attend
This workshop is perfect for anyone who wants a healthier, pain-free neck:
Office workers and anyone who spends long hours at a computer
Individuals experiencing neck pain, stiffness, headaches, or discomfort
Active adults who want to improve posture, mobility, and prevent future problems
Anyone looking to reduce neck tension and move with greater comfort and confidence
Whether you work at a desk, spend time looking at your phone, enjoy staying active, or simply want to improve your neck health, this workshop will provide practical tools and expert guidance to help you feel and move your best.
Limited Seats Available
Only 40 spots available – don’t miss out!
✨ Bonus Materials ✨
All attendees receive a free neck and posture exercise handout to continue your care at home.
Meet Our Presenter:
